The True Fountain of Youth – Sex Is Good for Your Health!

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Did you know that sex can make you look younger and more attractive? Sex helps boost the production of the human growth hormone, which improves muscle tone and takes years off the way you look and feel. Women’s estrogen levels naturally decline with age eventually reaching the stage of menopause. When a woman has sex, she produces more estrogen, which helps keep her hair shiny, smooth, thick and healthy looking. Sex also increases the production of collagen, which promotes supple youthful skin evading age spots and sagging. Sex is truly the real fountain of youth!

There are many health benefits to having sex, as it is the most natural and enjoyable physical activity you can do. On average, sex burns about 5-10 calories per minute. As part of your morning routine, enjoy a half-hour of sex and burn hundreds of calories before even getting out of bed! A good sex life will not only help you feel and look younger – it will also help you live longer. In addition to raising your hormone levels (keeping you young), sex can also boost your metabolism, brain function, heart health and immunity. A “romp” a day helps keep the doctor away! Just make sure you keep it safe by being prepared and protected.

When you are doing anything that feels good, like healthy exercise or having an orgasm, your Nitric Oxide levels rise and blood circulation is increased. More than that, Nitric Oxide is the main neurotransmitter – the one that regulates all the other neurotransmitters. And because it’s a gas, it goes through the body instantly. So high Nitric Oxide levels, let’s say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve – it’s all connected. We aren’t kidding when we say sex is good for your health!

Emotionally, sex is the most natural and best anti-depressant. Endorphins are released during orgasm, as well as during laughter. Endorphins help reduce pain, as well as control feelings of stress and frustration. Because they are naturally produced by the body, endorphins are possibly the best (and most legal way) to achieve a “natural high”. Producing more endorphins can actually help treat depression, as health care providers often prescribe more exercise and sexual activity to improve your physical and emotional health.

So what about low sex drive? As we age, sexual desire and energy levels decline. It may be a good idea to take a daily supplement to help “turn back the biological clock” and restore your natural desire for intimacy and life’s passions. Now being over 40, I’ve noticed changes in my body and libido, as I’m certainly not as young and frisky and I used to be. About 6 months ago I started taking Add Lib, an all-natural daily health supplement for women. It is made with 9 herb and mushroom extracts, antioxidants, phytonutrients and vitamins to naturally replenish your body, support a healthy libido, increase energy and improve overall vitality. I look and feel over 10 years younger and my sex life has never more robust.

For men, who may be experiencing a low sex drive and lack of energy there is a similar daily supplement that I highly recommend specifically for men. Mdrive supports healthy testosterone levels, increases strength, stamina and overall vitality. Mdrive is also all-natural and contains herbal extracts from the Fenugreek Seed and Cordyceps Mushroom combined with a synergistic blend of ingredients to strengthen the adrenal glands and provide fuel for the body to build on. My fiancé, as well as numerous other men who take Mdrive look and feel much younger, more energetic and happier.

So live it up while you can. Don’t buy into all the common discomforts of aging, as you still have time to turn it around and retain a youthful attitude and appearance. Defy maturity – grow old gracefully! Stay active, eat healthy and have lots of great sex! – it is as simple as that!

Given that virtual reality porn is becoming more and more popular, we’ve decided to look for some ways to actually watch it online. Seems like VRLaid is the best vr porn tube out there since it offers vr porn of all categories, sexual orientations, and producers.

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Why Fitness is Good For Health and Weight Loss

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight loss and an improved sleeping pattern. Fitness benefits people belonging to all age groups, sex as well as physical ability.

Fitness Combats Chronic Diseases

Fitness is the key to combating various chronic diseases such as heart diseases, osteoporosis etc. Physical activity also helps in managing the blood pressure level and cholesterol level. Maintaining proper fitness will also help in boosting the good cholesterols (HDL) in the body, thus allowing the blood to flow smoothly through the arteries.

Fitness Helps In Managing Weight

Daily fitness regime will help you lose all your excess weight as physical activity helps in burning calories. If we maintain proper fitness level by exercising daily, we will be able to keep our weight under control easily. You don’t even have to devote a lot of time to exercising. Just keep yourself fit by taking stairs and not using elevators, walking during free time and doing jumping jack during the commercials.

Fitness Boosts Energy Level

If you end up tired after doing household chores or grocery shopping, it is an indication that your fitness level is not up to the mark. Carry out regular physical exercises to improve your fitness and in turn, it will enhance your energy level. Physical activity is important as it delivers nutrients and oxygen to our tissues and makes the flow of blood more efficient. Thus, we get more energy to carry out all tasks if we are fit.

Fitness Promotes Better Sleep

Those who face difficulty in falling asleep at night should boost their fitness level by increasing their daily physical activity. Having a good night sleep is important as it improves our mood, concentration as well as productivity. Regular physical activity not just helps one in falling asleep but also deepens our sleep.

Fitness Puts Spark Back In Your Sex Life

Many people often feel too tired to have sex at the end of the day. To counter this problem, fitness and physical activity is the answer. Since fitness makes us feel more energized, it has a good effect on our sex life as well. In fact, high level of fitness can result in enhanced arousal in women and fit men are less likely to face any issues such as erectile dysfunction.

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sex good for health

There is great news for chocolate lovers…Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the better it is for you.

We are all aware of the emotional benefits of chocolate. By liberating endorphins in the body, chocolate provides us with feelings of comfort and well being, energy and pleasure. Some surveyed women go as far a saying that they would prefer chocolate to sex! No wonder with such a texture, rich color and taste, chocolate is not only an aphrodisiac but also a pleasure for the senses. In addition, chocolate also contains serotonin and caffeine which both provide energy and promote good humor.

Pleasure aside, chocolate also holds beneficial health properties. Chocolate’s complex chemical composition offers a variety of substances that the body needs to function properly and to prevent disease.

Chocolate enhances cardiovascular health. Like red wine, the phenols contained in dark chocolate help prevent coronary diseases. The British Medical Journal reports that a daily portion of 100 grams of dark chocolate reduces blood pressure and the occurrence of cardiovascular incidents by 21%. These phenols are also rich in antioxidants and they help neutralize free radicals produced by the body or absorbed thought cigarette smoke and other sources of pollution. Cocoa butter is already used in creams to heal scars and burns. No wonder pharmaceutical companies are now exploring the possibility of researching with chocolate to develop new medication to counter cancers and osteoporosis.

Chocolate does contain fats but these are unsaturated and contribute to reducing bad cholesterol and to increasing good cholesterol. Chocolate is also an excellent source of magnesium. Should it contain nuts, chocolate can become a great source phosphor and vegetable iron.

One of the many benefits of living in our time is that there is a plethora of organic and fair trade chocolates that are readily available to us in natural health food and grocery stores. The benefits of purchasing these types of chocolates abound but the most obvious are that they do not contain organochlorine pesticides that are usually used to treat traditional cocoa crops and that are harmful not only to the consumer but also to the field worker. Furthermore, purchasing fair trade chocolate ensures that the (healthier) worker can benefit from improved working and living conditions by receiving a fair salary for their work.

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sex good for health

Question: Are multiple orgasms good for health?

The answer is a simple ‘yes’ for women. We’ll come back to this.

For men the answer is not as straightforward. Although sexual energy is known to have therapeutic value, frequent ejaculation is not considered good for a man’s health. A man’s semen is considered to be the essence of life. The literal translation for the word ‘to ejaculate’ in Chinese is ‘she-jing’ (‘to ejaculate essence’). Frequent ejaculation is thought to deplete vital energy.

If a man is capable of experiencing multiple orgasms that are dry, then that’s considered to be beneficial for health. Sexual energy is the most powerful human emotion whether it involves ejaculation or not. Being the most powerful energy, it can impact the entire nervous system to flow, thereby causing the vitalising of every cell in every organ of the body. Multiple orgasms without multiple ejaculations are considered good for a man’s health. Whereas multiple or frequent ejaculations are not so.

Question: Why are multiple orgasms good for a woman’s health?

The energy of an orgasm produces a powerful, positive, therapeutic impact on a woman’s nervous system without depletion of life energy.

The intensity of an orgasm is without question the most satisfying as well as health enhancing. Halle Berry is heard to say to go for the intensity, without holding back. And she is right.

However, the most beneficial for a woman is to have multiple after multiple orgasms as well as the intensity. This is where sex becomes an art, and is extended to the art of health. This form of art has interested Taoist health seekers for quite a few hundred years.

Question: How many orgasms can a woman have in one sex session?

Up until 10 years ago, there was written report of twenty five orgasms in one sex session. Now, as far as this author is aware, the figure has gone to 35.

Question: Can this kind of multiple after multiple orgasms be achieved without practice between two partners?

It is unlikely. While multiple orgasms can be a norm for many women, multiple after multiple orgasms to reach 35 require two intimate partners to know each other well and to craft it as an art.

Question: Does age have something to do with it?

A woman is considered to become stronger sexually as she ages. If she is strong sexually in her 20s, she will improve in her 30s; and she is likely to get even stronger in her 40s.

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